The Jamaican cuisine is multi-dimensional this is due to the availability of ingredients, location and to a lesser extent religious beliefs. Within the Jamaican cuisine there are many dishes which are done in a stew. These stew dishes are the shorter version to some soups and are made with a wide range of vegetables.
While many Jamaica recipes where created by a cross section of the people there is at least one attribute which belongs to just one set. Ital cooking was introduced into the Jamaican cuisine by the Rastafarians. It had brought another element of zest and flavor to the already colorful Jamaican cuisine.
Ital cooking has about the preparation and use of many Jamaican foods without the aid of processing. Ital cuisine is all about using natural foods and vegetables which are produced without the assistant of any synthetic products. What is also important to note about organic fruits and vegetables is that in addition to being healthier they are much more flavorful. If it is ital it is vital.